- 2lbs ground meat (we use lamb)
- 2 lbs grass-fed boneless beef chuck roast
- 1/2 lb pork tenderloin
- 2 lbs bacon
- filets of grass-fed beef
- 1 dozen eggs
Produce
- 1 head green cabbage
- 1 head cauliflower
- 2 garlic
- 1 med. onion
- 2 lbs yams
- vegetables of your choice (portobellos, red and yellow peppers, and sweet onions)
- minced fresh ginger (jarred is fine)
- 1 12-oz bag shredded mixed vegetables, such as "rainbow salad" or "broccoli slaw"
- 1 bunch scallions
Pantry Staples
- coconut oil
- extra virgin olive oil
- *dark sesame oil
- balsamic vinegar
- rice vinegar
- almond flour
- coconut aminos
- hoisin sauce (or replace with * items)
- *wheat-free tamari
- *nut butter (e.g., almond butter, cashew butter, sunflower butter, etc.)
- *raw honey
- *white vinegar
Spices
- dry basil
- cumin
- dry oregano
- garlic powder
- your favorite natural spice blend, with no sugar or msg, such as Old Bay seasoning
- *hot sauce
- sea salt
- black pepper
Canned Goods
- 1 cans crushed tomatoes and 1/2 can of diced tomatoes or
- sauce such as Gabriel's marinara
- 16oz jar of organic salsa
- chicken stock
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