Week 2 Shopping List

Meat

• 1 rotisserie chicken
• 2 lb grass-fed flank steak
• 1 10 oz sopressata
• 2 lb bacon
• 1 lb sausage
• 1 dozen eggs

Produce (get organic whenever possible)

• 1 bunch radish
• 2 lb cauliflower
• 1 head garlic
• 1 yellow onion
• 1 red onion
•  butternut squash
• 1 fennel bulb
• 3 carrots
• 1 bunch celery
• 1 jalapeno pepper
• 1 bunch cilantro
• 1 bunch flat-leaf parsley
• 1 bunch fresh oregano
• 1 bunch fresh basil
• 1 blood orange
• 3 limes
• 1 head iceberg lettuce
• 2 heads romaine lettuce
• 1 head cabbage or 12-oz bag shredded slaw mix or mixed vegetables, such as “rainbow salad” or “broccoli slaw”
• 1 English cucumber
• 1 red bell pepper
• 1 yellow bell pepper
• minced fresh ginger (jarred is fine)
• 1 bunch scallions
• ½ cup macadamia nut pieces

Dairy

• grass-fed butter or ghee

Pantry Staples

• coconut oil
• extra virgin olive oil
• red wine vinegar
• champagne vinegar
• raspberry vinegar
• pitted Kalamata olives
• coconut aminos
• raw honey

Spices

• ground fennel seed
• brown mustard
• Dijon mustard
• dry mustard
• garlic powder
• crushed red pepper flakes
• caraway seeds
• paprika
• coconut aminos
• sea salt
• black pepper
• 
  

Canned/Jarred Goods

• 4 pepperocini or banana peppers